a little more about me
Anxiety & Stress Management
Low Mood & Depression
Grief & Loss
Career Counselling
Motivation and Goal Setting
Self-Esteem/Self-Worth
areas of experience:
Pregnancy & Birth Trauma
Perinatal Anxiety
Perinatal Depression
Preparation and Exploration of Life Transitions
Parenting
Relationships & Intimacy
Interpersonal Conflict
Acceptance and Commitment Therapy (ACT)
Mindfulness Based Approaches
Emotion Focused Therapy (EFT)
Trauma Informed Therapy
Self-Compassion
Internal Family Systems (IFS)
Relational Cultural Therapy (RCT)
approaches used in therapy:
Relational Life Therapy (RLT)
Feminist Therapy
Person-Centered Therapy
Motivational Interviewing
Brief Strategic Therapy
Anti-Racist Framework
Professional Memberships:
College of Registered Psychotherapists of Ontario (CRPO) - Registered Psychotherapist(Qualifying) #13957
Ontario Society of Registered Psychotherapists (OSRP) - Qualifying Member #70265043
Coursework & Trainings:
Canadian Mental Health Association - Inquiring Minds Post-Secondary Facilitator Training
Centre for Mindfulness Canada - Mindfulness Based Stress Reduction Program
Inward Bound Counselling and Training - The Basics of Trauma Treatment
Canadian Mental Health Association - Mental Health First Aid Certification
Vancouver CBT Centre - 2 Day Acceptance and Commitment Therapy Workshop
Motivational Interviewing - 1 Day Motivational Interviewing Training
Langara College - Non-Violent Crisis Intervention: Compassionate Communication Workshop
CPMHT Relational-Cultural Therapy for Perinatal Populations Certificate
CPMHT Foundations and Clinical Application of Internal Family Systems for Perinatal Populations
Menopause Mental Health Provider Training (MMHPC)
Canadian Association of College and University Student Services - Anti-Racism Response Training
Vancouver Couple & Family Institute and Centre - EFT Externship Level I
Peak Resilience Therapy - 12 Week Counselling Supervision Course
San’yas Anti-Racism Indigenous Cultural Safety Training - Core Foundations